Pink Ribbon Yoga classes for Women with Breast Cancer at Hudson Yoga. Classes include yoga, movement and meditation led by a rotation of teachers.
laughing hearts yoga offers kids creative yoga classes in a loving environment to inspire, educate and provide positive support for their developing minds and bodies. Working with stories, fun poses and various breathing techniques, provide tools for children to increase their body awareness as well as focus their busy minds.
Practicing kids yoga helps guide kids towards their inner strength, developing self-confidence and respect for themselves and those who surround them. It’s a fun way to stimulate their imaginations, learn about nature, basic anatomy, and themselves.
Did you know...
In 2003, the University of California conducted a study of children in a Los Angeles school that reflects the benefits of frequent kids yoga instruction:
-Significant increases in children’s self esteem
-Overall fitness
-Increase in academic performance
-Decrease in discipline problems as students felt more relaxed and were more respectful of their peers
If you want read more about it, click here
Happiness is when what you think, what you say, and what you do are in harmony.
-M. Ghandi
